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Allergies & Intolerances
Personalized nutrition care for safe, balanced eating.
Managing food allergies and intolerances can feel overwhelming, but you don’t have to navigate it alone. At Totum Nutrition, we help you identify triggers, avoid unnecessary restrictions, and build a nutritious plan that works for your body and lifestyle.
Who it's for:
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Individuals with confirmed or suspected food allergies or intolerances
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Parents of children with allergies needing school-safe or family-friendly plans
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Those experiencing symptoms like bloating, skin reactions, or fatigue after eating
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People who want to improve gut health while managing dietary limitations
Consider this service if you:
1
You’ve recently been diagnosed with a food allergy or intolerance
2
You’re unsure what’s causing your symptoms and need support identifying patterns
3
You feel limited, stressed, or confused about what you can safely eat
4
You want to feel confident managing your condition without compromising nutrition
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What you’ll receive:
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A personalized nutrition plan that eliminates triggers while maintaining variety and balance
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Guidance on reading labels, dining out, and grocery shopping safely
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Strategies for cooking and meal prepping with alternative ingredients
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Ongoing support and check-ins to adjust your plan as needed
A clean, well-lit kitchen scene showing someone preparing a colorful, allergen-friendly meal (e.g. gluten-free, dairy-free, or nut-free), possibly with labeled containers or allergen-safe products.