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Weight Management
Our Weight Management program is designed to support individuals seeking healthy, sustainable weight loss or weight maintenance. We don’t believe in restrictive diets — we focus on realistic, personalized nutrition strategies that promote long-term success, improved energy, and a better relationship with food.
This service is ideal for:
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Adults or teens who want to lose weight in a healthy, sustainable way
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Individuals who have struggled with yo-yo dieting or emotional eating
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People managing chronic conditions (like PCOS, diabetes, or hypertension) where weight plays a key role
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Post-bariatric patients who want to maintain results
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Anyone looking to improve their health and body confidence without extreme measures
Consider this service if you:
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Have tried multiple diets with little or no long-term success
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Struggle with emotional or binge eating
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Have been advised by your doctor to manage your weight for medical reasons
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Want professional, non-judgmental support to create realistic and sustainable habits
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Totum Approach
At Totum, we understand that weight is personal and complex. That’s why we offer a compassionate, science-based approach that supports your goals without shame or restriction. Each plan is customized to your medical history, preferences, and lifestyle.