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Vegan &
Vegetarian Nutrition
Plant-powered wellness guided by a nutrition expert.
Whether you're fully plant-based or exploring a vegetarian lifestyle, our team is here to help you thrive with a balanced, nutrient-rich approach. At Totum Nutrition, we ensure that your eating pattern supports your health goals, energy levels, and ethical or cultural values without restriction or confusion.
Who it’s for:
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Individuals following a vegan, vegetarian, or flexitarian lifestyle
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Those transitioning to a plant-based diet and unsure how to start
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People with nutrient concerns like iron, B12, omega-3s, or protein intake
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Athletes, teens, or adults wanting to optimize plant-based nutrition for health or performance
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Anyone who wants guidance on eating plant-based without compromising health
Consider this service if you:
1
Are new to plant-based eating and want to feel confident and nourished
2
Have been vegan/vegetarian for a while but feel fatigued, restricted, or unsure about your nutrient intake
3
Want to make sure you're eating in a balanced, sustainable way long term
4
Are managing a health condition while following a plant-based lifestyle
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What you’ll receive:
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A complete nutrition assessment and personalized plant-based meal plan
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Guidance on reading labels, planning balanced meals, and eating out
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Tips for covering key nutrients (protein, calcium, B12, iron, zinc, omega-3s, etc.)
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Recipes, grocery lists, and supplement recommendations (if needed)
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Ongoing support from a registered dietitian with plant-based nutrition experience