.png)
Postnatal Nutrition
Recover, nourish, and thrive in your postpartum journey.
At Totum Nutrition, we support new mothers with personalized postnatal nutrition care designed to restore energy, promote healing, and meet your changing needs. Whether you're breastfeeding, recovering from childbirth, or adjusting to new routines, our dietitians create realistic and supportive plans tailored to you.
Who it's for:
-
New moms in the first year after giving birth
-
Individuals recovering from cesarean or vaginal delivery
-
Breastfeeding mothers who want to support milk production and energy levels
-
Anyone seeking guidance to regain strength and balance after pregnancy
Consider this service if you:
1
Within the first few weeks postpartum to start with support
2
When experiencing fatigue, poor appetite, or trouble with milk supply
3
Anytime you’re ready to feel more nourished, balanced, and confident in your postpartum journey
4
Postpartum is not just about baby, it’s about you too. A nutrition plan helps you
.png)
What you’ll receive:
-
A customized nutrition plan to support recovery and overall wellness
-
Guidance on nutrient needs for breastfeeding, hydration, and energy
-
Support for hormonal shifts, digestion, and emotional well-being
-
Tools to help you establish realistic, gentle habits without pressure